Preview Mode Links will not work in preview mode

Barbell Logic


Sep 5, 2017

How to keep linear progression moving.

Make sure you aren’t making jumps in weight that are too aggressive

  • Buy your own fractional plates
  • If a specific lift has stalled try the following
    • Move the pressing motions to five sets of three once they stall
    • When the deadlift gets tough, drop a deadlift session each week
    • For Ladies and men over 55
      • 5 sets of 3’s on squat
      • 2 sets of 3’s on deadlift
    • Men under 55
      • Back your mid-week squat session off to 80% of your Monday.

 

Whiskey of the Week

Blanton’s

 

 

Connect With Matt

Matt on Instagram

Starting Strength Online Coaching — Matt’s website

Matt on Facebook

Matt on Twitter

 

Connect With Scott

Scott on Instagram

Silver Strength – Scott’s website

Scott on Facebook

Scott on Twitter

 

Connect With the Show

Barbell Logic on Twitter

Barbell Logic on Instagram

The Website

Barbell Logic on Facebook

mailto:barbelllogicpodcast@gmail.com

Listen to the Podcast! (And don’t forget to leave us a review!)