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Barbell Logic

Oct 20, 2017

Coach Wolf, Starting Strength Coach and Strength Coach at Crossfit Solace talks about training with injuries, training for strength in a crossfit environment and more.  No one knows more about using barbell training to improve performance for crossfitters.

Whiskey of the Week

Garrison Brothers, a gift from Diamond Darin Deaton, SSC, DPT

  • 2 year old Texas Bourbon
  • 46% alcohol
  • Not for beginners

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