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Barbell Logic

Oct 31, 2017

Scott Hambrick interviews Matt Reynolds about the concept of "voluntary hardship," a guiding principle for both strength training and life. They discuss what voluntary hardship means to them, how it contributes to a better life lived, and how to apply it in everyday life.

Connect With Matt


Oct 27, 2017

We interview Nick Delgadillo, Chief of Staff and Hammer at Aasgaard company about working with Rip, Krav Maga and more.

Whiskey of the Week

Weller 12 

  • 90 proof
  • 12 year old
  • The Original Wheated Bourbon

Resources/People/Articles Mentioned in Podcast


Oct 24, 2017

A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight than we can with the primary movement and, 2) to train a longer range of motion than we can with the primary movement.

Whiskey of the Week

Old...


Oct 20, 2017

Coach Wolf, Starting Strength Coach and Strength Coach at Crossfit Solace talks about training with injuries, training for strength in a crossfit environment and more.  No one knows more about using barbell training to improve performance for crossfitters.

Whiskey of the Week

Garrison Brothers, a gift from Diamond Darin...


Oct 17, 2017

Sell your B&R 1.0 bar to Hambrick!  Email him at shambrick@ssonlinecoaching.com.

A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the trainee to recover and dissipate accumulated fatigue.  This is a desired effect for a late intermediate or...