Barbell Logic

I want to lose weight and gain muscle - don't we all!

What is possible and what does this process look like over time? We explore this in a 2-part podcast series.

Andrew & Niki explore the journeys of different "typical" Barbell Logic clients and what these processes look like.

Lose Weight and Gain Muscle - the...

Make women anabolic again.

Niki and Andrew talk to Monica Multani. Monica is Niki's client who turned to strength after the combination of a hand injury and bad diagnosis paired witnessing her mom get stronger with barbells.

Check out the Barbell Logic podcast landing page.

Bad News

People often turn to healthy habits...

Are you reliant on whey protein to get your daily protein. You can get adequate protein without whey - learn how!

This podcast really addresses how much protein you actually need a day and then how to best consume that protein.

Check out the Barbell Logic podcast landing page.

How Much Protein? - Show Me the Whey

How...

Have you (or are you currently) following the way of the milky boys? Have you had a milky boy phase?

It's okay, many if not most of us have been a milky boy.

Check out the Barbell Logic podcast landing page.

Milky Boys

Have you decide to forego concerns about bodyfat, weight, waist, digestive health, time spent on the...

Invest in training and life to achieve your goals and find happiness and meaning.

Andrew & Niki explore how training - and other worthwhile pursuits - are investments and how you can conceptualize and weigh the worth of these investments.

Check out the Barbell Logic podcast landing page.

Conceptualizing in...