Barbell Logic

I want to lose weight and gain muscle - don't we all!

What is possible and what does this process look like over time? We explore this in a 2-part podcast series.

Andrew & Niki explore the journeys of different "typical" Barbell Logic clients and what these processes look like.

Lose Weight and Gain Muscle - the...

Prioritize the important for a more meaningful & productive life by getting unstuck from the tyranny of the urgent.

Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper).

This podcast is brought to you by TurnKey Coach....

Make women anabolic again.

Niki and Andrew talk to Monica Multani. Monica is Niki's client who turned to strength after the combination of a hand injury and bad diagnosis paired witnessing her mom get stronger with barbells.

Check out the Barbell Logic podcast landing page.

Bad News

People often turn to healthy habits...

Online coaching vs online programming - what's the difference, why does it matter, and how can you begin actually coaching online?

Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper).

This podcast is brought to you by...

Are you reliant on whey protein to get your daily protein. You can get adequate protein without whey - learn how!

This podcast really addresses how much protein you actually need a day and then how to best consume that protein.

Check out the Barbell Logic podcast landing page.

How Much Protein? - Show Me the Whey

How...