Apr 30, 2024
Recovery as the Limiting Factor (Toward Adaptation / Your Goals)
The stress-recovery-adaptation cycle underpins the process of training. You stress yourself (the...
Apr 23, 2024
Go To Healthy Recipes: Consistency, High Protein, Veggies
Before we go on to discuss some of Andrew and Niki's go-to recipes, let's discuss some principles for how the find, make, or purchase...
Apr 19, 2024
Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore ahead.
Swing for the Fences! - Aggressively Pursue the Urgent & Important
A single decision or event can change the course of your life. Regardless of life, philosophy, or religion, this is true.
When presented with a...
Apr 16, 2024
Are More Sets Better? Evidence-Based & Nuanced
We're talking about muscles and hypertrophy today.
Outside Magazine recently featured an article that discussed adding more sets for building muscle, which argued that you should add...
Apr 9, 2024
The Gospel of Hard: Voluntary Hardship
We at Barbell Logic have been spreading the good news of voluntary hardship for years.
Truly, if you expose yourself to hard things, intelligently, consistently,...