Feb 27, 2024
Programming Difficulties for New Dads
Having a newborn changes your life, and training has to change as well.
For a dad, the change is different than for a mom. For the mom, she undergoes physical changes for 9-10 months leading up to the birth, so her training has to change prior to birth.
For fathers, however, their...
Feb 20, 2024
Niki and Andrew interview Melissa MacGregor, wife of BLOC
coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa
suffered a stroke but, with patience, perseverance, and strength
training, was able to return to physical activities she never
thought she could do again.
Healing Through Strength Training:...
Feb 13, 2024
We explore professionalism and why it's hard to be
professional. Professionalism is difficult, but deliver values and
sets you apart.
Professionalism: Competence, Integrity, Benevolence
Andrew has delivered, through podcast and in-person talks, a deep dive on how competence, integrity, and benevolence make up...
Feb 6, 2024
What does joyful self-improvement look like (and is it
possible)? Today, we explore solutions sans suffering.
Joyful Self-Improvement: Struggling & Floundering
People really struggle to make important changes in their lives (that they at least ostensibly want) such as to lose weight or gain more muscle.
Reasons abound...