Mar 26, 2024
We talk about the evolution of training expectations as you
move from novice to intermediate to advanced lifter. How you you
manage your mindset, so you can train for life?
The Evolution of Training Expectations: Managing Your Mindset
PRs measure progress, encourage buy-in and consistency, and help make training fun...
Mar 19, 2024
Tips for Training While Traveling: Whys
Why train while traveling?
While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. For those who are extremely consistent and rarely travel, it might make sense to take the week off.
If you travel for...
Mar 12, 2024
We really need to talk about menopause. What to expect, how
you make changes to lifting, nutrition, expectations, and
more.
Menopause: Causes & Expectations
Menopause is about a 10-year period of life for women where estrogen decreases, causing other changes to a woman's biology.
Some changes include the end of the...
Mar 5, 2024
Learn how to better your bench with proper technique and good
equipment. Improper gear and form means less weight on the bar.
Bench more. Learn the way.
Better Your Bench with Good Equipment
For anyone who has tried to bench heavy in a commercial gym, they typically find that the experience is frustrating. Weights...