Oct 31, 2023
We discuss 3 lifter pathways: competing, just training (thriving), and recovering. How do these looks, who might find themselves in one of these pathways (and why)? Andrew & Niki explore this.
3 Lifter Pathways - Competing
This pathway involves a state of life where life can support training. For these lifters,...
Oct 24, 2023
Metrics aren't your master. Don't sacrifice important pursuits to the altar of strength (unless you're specializing).
Metrics Aren't Your Master - What Matters to You?
Want to get strong, add some muscle, become more capable, and improve your quality of life and general health and fitness? This is where many of our...
Oct 17, 2023
People build strong families through strength training. We're, of course, not simply talking about physical strength, but emotionally and spiritually strong families, who witness each other overcome hard things and help each other out through life's difficulties.
Strong Families through Strength Training
Mac started...
Oct 10, 2023
Lots of squat thoughts & new cues. Andrew & Niki discuss what cues they've found useful on squats and how they've improved their squats and squat coaching.
Lots of Thoughts on Squats
Andrew & Niki discuss some squat thoughts - things they've been noodling over, observing, and applying in their lifting...
Oct 3, 2023
Snapping back to your Goldilocks zone after you fall short of the actions you know will lead to your goals is a must. Whether this occurs after a vacation, a holiday, a weekend with friends or family, or simply a slow slipping of standards, this is an important skill for sustainable nutrition. Learn how to do...