Thomas Frank, popular YouTuber on productivity and related
tips, joins Matt to discuss his journey as a Barbell Logic Online
Coaching client as he just recently achieved a 1000-lb powerlifting
total. You can learn more about Thomas Frank at his YouTube channel
. Thomas is publishing a
video on his channel documenting his journey.
Thomas & Matt met at a conference and Thomas mentioned to Matt that
he wanted to do a video on accountability. Matt pitched to Thomas
to let him be his coach.
Shortly thereafter, COVID hit and suddenly Thomas had no access to
gyms and had little equipment. Matt worked with him to develop a
program using a chin up bar, a kettlebell, and some sandbags.
Despite the equipment limitations, Thomas completed the workouts
and slowly got stronger until the gyms opened back up.
Since then, Thomas has been able to train properly with barbells
and joined Matt as his house to achieve the 1000-lb total.
Thomas discusses the criticality of accountability. Without
Beminder--and app the creates accountability for whatever task you
want to complete--he would not be the successful YouTuber he is
today. For some reason, however, he never applied this principle to
Thomas stressed the importance of having a coach for
accountability. It's easy to lower the intensity or cut the volume
if you don't have a coach. It's easy to miss workouts. Having a
coach increases compliance which helps ensure results, which means
meeting the goals you want to achieve.
Learn about Thomas' story and the importance accountability has
played to his recent 1000-lb total and his success.
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