Dec 27, 2022
Wearables for health abound. They can track lots of different metrics for health and can help gamify the pursuit of your goals. Matt & Niki explore why you might consider wearing wearables & how they use them.
What are wearables?
Wearables are devices that you wear (duh) that can track...
Dec 20, 2022
Matt and Rachel Reynolds bring you this special edition of the Barbell Logic podcast, holiday edition. Matt & Rachel share their 2022 holiday message of gratitude, joy, anticipation, and reflection. Thank you for being fans & clients, coaches & clients!
This time of year is a time of reflection and joy, gratitude...
Dec 13, 2022
Sully joins Niki & CJ to discuss health metrics that matter. Sully's biggest question is why do you think you need the test or data point? How will this information change your behavior?
Check out the Grey Steel YouTube channel here.
They refer to a red flag article a few times in the podcast. Read that
Dec 6, 2022