Preview Mode Links will not work in preview mode

Barbell Logic

Mar 29, 2024

We discuss applying MED to coaching beyond programming. MED principles underlie an effective, successful approach to online coaching.

Applying MED to Coaching Beyond Programming (Some Principles)

Matt and Scott developed the principles of MED programming, which approached programming by keeping as many variables...

Mar 26, 2024

We talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How you you manage your mindset, so you can train for life?

The Evolution of Training Expectations: Managing Your Mindset

PRs measure progress, encourage buy-in and consistency, and help make training fun...

Mar 22, 2024

When should I leave my "safe" job?

Jesse Mecham, founder and CEO of YNAB and author of the book You Need a Budget, joins Matt to discuss when you should leave the supposed safe job to make your side gig your main job.

When Should I Leave My "Safe" Job? - There Is No Safe Job

Totally safe, secure jobs do not...

Mar 19, 2024

Tips for Training While Traveling: Whys

Why train while traveling?

While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. For those who are extremely consistent and rarely travel, it might make sense to take the week off.

If you travel for...

Mar 15, 2024

Hear a motivating online coaching success story with Adam Skillin, a BLOC coach, who works full time at BLOC.

Online Coaching Success Story: Before Coaching

Adam Skillin worked various jobs, including banking, but always knew he did not want to go down the typical 9-5 path.

Adam lives and grew up in New Jersey. He...