Barbell Logic

Is it time to change programs when your frustrated and want to blow up your current program? Niki & Andrew how to approach this logically when reason is the furthest thing from your mind.

I Want Something Different - NOW!

You miss a PR, tweak your back, or can't fit into your favorite jeans. You're ready to blow up...

What keeps you training after the easy PRs, injuries, years or decades of workouts. Why do you keep exercising? Niki and Andrew discuss training motivation over the long haul.

What Keeps You Training?

Why continue to lift, run, track macros after you've hit your goal? How do Andrew and Niki find motivation after...

Too busy to train!? Not any more! Learn ways to get more done in less time so you can continue to remain consistent & work toward your goals.

Too Busy to Train!? - How it Happens

How does someone get so busy that they can no longer train?

This happens for different reasons for different people. Some may come from new...

I want to gain muscle and lose weight. Is this a realistic goal? How does this look, if it is?

It is possible to do this, over time, sustainably, by building healthy habits.

Check out the first part of this 2-part series.

Andrew & Niki explore the journeys of different "typical" Barbell Logic clients and what these...