Barbell Logic

Wearables for Health: Why Wear Wearables - #446

Dec 27, 2022

Wearables for health abound. They can track lots of different metrics for health and can help gamify the pursuit of your goals. Matt & Niki explore why you might consider wearing wearables & how they use them.

Wearables for Health

What are wearables?

Wearables are devices that you wear (duh) that can track...

2022 Holiday Message - #445

Dec 20, 2022

Matt and Rachel Reynolds bring you this special edition of the Barbell Logic podcast, holiday edition. Matt & Rachel share their 2022 holiday message of gratitude, joy, anticipation, and reflection. Thank you for being fans & clients, coaches & clients!

This time of year is a time of reflection and joy, gratitude...

Helpful Health Markers with Dr. Sullivan - #444

Dec 13, 2022

Sully joins Niki & CJ to discuss health metrics that matter. Sully's biggest question is why do you think you need the test or data point? How will this information change your behavior?

Check out the Grey Steel YouTube channel here.

They refer to a red flag article a few times in the podcast. Read that

Helpful Strength Gear: Problem-Solving Equipment - #443

Dec 6, 2022

Matt & Niki explore helpful strength equipment that helps you solve problems, make strength training more fun, and build your home gym. They share specific pieces of equipment and for whom this gear might help the most. This isn't equipment to get started or gear 101, but rather equipment and gear for those who...

Thanksgiving Q&A - #442

Nov 29, 2022

Matt Reynolds, Niki Sims, and CJ Gotcher join up to answer your lifting and lifestyle questions. They cover wrist wraps and wrist straps for deadlifting, upper body pulling exercises for novices, BJJ, hiking & rucking, stuffing or dressing, and more in this fun but informative holiday Q&A.

Wrist Wraps & Lifting Straps...