Nov 29, 2022
Wrist Wraps & Lifting Straps...
Nov 22, 2022
We share our coaching lessons learned - professionalism over mastery, personability and personalization over optimal programming, flexibility over rigidity, long-term good over short-term gains, and more.
Coaching Lessons Learned
If you're not growing, not learning, not improving, then you're getting worse - that's the...
Nov 15, 2022
Jordan Stanton returns to answer your questions on velocity based autoregulation. Why is this not for novices? What guidance would you give to lifters when the device tells you you should have a big PR? Who is a good candidate for velocity based training?
Autoregulation for Novices?
Form is not stable, and this is a...
Nov 8, 2022
Injury and recovery are no fun and not why we train. They're a part of life, and come with training, especially if you push yourself over a long period of time. How do you adjust programming and mindset to keep training and keep improving.
Niki Sims shares her story of an injury that altered her training, identity, and...
Nov 1, 2022
Autoregulation - The Concept
The underlying concept is fairly simple: adjust the work sets to the lifter's performance during the workout.
During novice linear progression, a...