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Beast over Burden powered by Barbell Logic

Feb 11, 2025

Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale.

Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures

Are you tired of starting over every Monday? Do you find yourself constantly battling between...


Jan 9, 2024

Enjoy us look back on 2023 with BLOC Wrapped - the BLOCies. We share the best of our coaches & clients, fitness trends, & more.

BLOC Wrapped - Coaches & Clients

Our clients and coaches are amazing. We've got the stats to prove it.

Matt joins Andrew & Niki to discuss clients who lifted the most tonnage, hit the biggest...


Oct 3, 2023

Snapping back to your Goldilocks zone after you fall short of the actions you know will lead to your goals is a must. Whether this occurs after a vacation, a holiday, a weekend with friends or family, or simply a slow slipping of standards, this is an important skill for sustainable nutrition. Learn how to do...


Sep 9, 2022

Staying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes.

Social Media is Toxic

We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to...


Aug 30, 2022

Karl Schudt discusses arete in the ancient world. This concept encompasses the words in English and underlying ideas of virtue and excellence. Depending on the subject, if you are reading an English translation of an Ancient Greek book, you will see this as either excellence or virtue.

He continues to lead seminars and...