Jan 30, 2024
What is the goal of long-term strength training or barbell
training? Muscle is the motive. It's your health & capability 401k.
Niki & Andrew explore their changing mindset and training.
The Motive is Muscle - Shifting the Goal
The measurement that is most correlated with force production (strength) is the cross...
Jan 23, 2024
Andrew & Niki talk sleep strategies & fluff updates: how
snapping back after the holidays improves sleep, health markers,
appearance, how you feel, and more.
Sleep Strategies & Fluff Updates
It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and tips and tricks for...
Jan 16, 2024
Looking to 2024, we predict, hope, and share our thoughts on
what you can expect from BLOC and what we are looking forward
to.
Looking to 2024 - Smell What BLOC is Cooking
Looking to 2024 - Smell What BLOC is Cooking
Matt, Niki, and Andrew share their predictions and goals for
2024 - fitness, fashion, and more.
Fashion Predictions
- Matt: traditional, classic...
Jan 9, 2024
Enjoy us look back on 2023 with BLOC Wrapped - the BLOCies. We
share the best of our coaches & clients, fitness trends, &
more.
BLOC Wrapped - Coaches & Clients
Our clients and coaches are amazing. We've got the stats to prove it.
Matt joins Andrew & Niki to discuss clients who lifted the most tonnage, hit the biggest...
Jan 2, 2024
What the fluff!? What do you do when you suddenly realize you
feel bad, aren't happy with you look, and want to get rid of the
fluff?
What the Fluff!?
It's January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror...what the fluff!?
You may have eaten...