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Barbell Logic

Jan 30, 2024

What is the goal of long-term strength training or barbell training? Muscle is the motive. It's your health & capability 401k. Niki & Andrew explore their changing mindset and training.

The Motive is Muscle - Shifting the Goal

The measurement that is most correlated with force production (strength) is the cross...

Jan 26, 2024

Matt covers the excuses that derail progress toward your goals, whether they be personal, business, or otherwise. Master and overcome these excuses.

Excuses that Derail Progress - Valuable Things are Hard

We at Barbell Logic value voluntary hardship. Simple, hard, effective training brings you toward your goals....

Jan 23, 2024

Andrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers, appearance, how you feel, and more.

Sleep Strategies & Fluff Updates

It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and tips and tricks for...

Jan 19, 2024

Do you own a job or a business? Does owning a business make sense for you? Either way, you need to approach this intelligently, thinking about the business you're in and the job you have.

Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge.

Job or Business - Should I Own a Business?


Jan 16, 2024

Looking to 2024, we predict, hope, and share our thoughts on what you can expect from BLOC and what we are looking forward to.

Looking to 2024 - Smell What BLOC is Cooking
Matt, Niki, and Andrew share their predictions and goals for 2024 - fitness, fashion, and more.

Fashion Predictions
  • Matt: traditional, classic...