Oct 31, 2023
We discuss 3 lifter pathways: competing, just training (thriving), and recovering. How do these looks, who might find themselves in one of these pathways (and why)? Andrew & Niki explore this.
3 Lifter Pathways - Competing
This pathway involves a state of life where life can support training. For these lifters,...
Oct 27, 2023
You need excellent customer service for online coaching, not just in-person coaching. Set your online coaching apart from the crowd, provide your clients more value, get more clients, and make more money.
This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey...
Oct 24, 2023
Metrics aren't your master. Don't sacrifice important pursuits to the altar of strength (unless you're specializing).
Metrics Aren't Your Master - What Matters to You?
Want to get strong, add some muscle, become more capable, and improve your quality of life and general health and fitness? This is where many of our...
Oct 20, 2023
Why you should take a vacation: to get into the important, get out from under the tyranny of the urgent, and reset (for work & what is important to you).
Why You Should Take a Vacation - Reset & Relax
Life naturally contains cycles.
You stress yourself in the gym, then you rest to allow recovery and adaptation to...
Oct 17, 2023
People build strong families through strength training. We're, of course, not simply talking about physical strength, but emotionally and spiritually strong families, who witness each other overcome hard things and help each other out through life's difficulties.
Strong Families through Strength Training
Mac started...